Nutrition 365 Blog



We are excited about Nutrition 365: Monthly Whole Food Education for Cancer Prevention! Each month, we'll dive into topics such as healthy fats, food additives, plant protein, and more! Check out our blog regularly for posts, handouts to download, and new recipes to try! 





11/1/2016 8:25:49 AM

The holidays are a time of joy and celebration where we count our blessings and spend time with the ones we love. And...our celebrations usually include a feast! However, our feasting and celebrating don’t have to interfere with our desire for good health. This season, we invite you to join us in healthy holiday eating. Start by making realistic goals. The holiday season is no time to place added stress on yourself by attempting to lose weight. Instead, practice mindfulness when eating and drinking. And we all know, moderation is the key. Follow these tips to enjoy a season of celebration, blessings and health...

Cheers!

Click here to download this month's PDF




Posted by Brittany McDade | Tell a friend
Categories: Healthy Holiday Eating  |  November
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