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Pilates & Yoga



Group exercise classes are offered in our Wellness Center by certified instructors.

Pilates
:  Consists of 30 minutes of light weights and 30 minutes of core exercising.

Yoga:  Promotes physical health through stretching and meditative exercise. All skill levels are welcome!

Gentle Yoga:  Great way for beginners to learn about the restorative practice of yoga. All skill levels are welcome!

 

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