Pilates Express

Pilates Express is a gentle 30-minute mat-based class tailored for cancer patients and survivors, focusing on core strength, flexibility, and body awareness. With slow, controlled movements and a strong emphasis on breath and alignment, this express session offers a safe and supportive way to build stability and improve posture. Modifications are provided to suit all fitness levels, making it easy to move at your own pace and reconnect with your body in a nurturing environment. No experience needed.

Led by Sydney Balfa, Wellness Coordinator