Restore Your Core
Low impact cardio is a gentle 20-minute class designed to boost energy, improve heart health, and support overall well-being for cancer patients and survivors. This upbeat session includes easy-to-follow movements that get the body moving without strain, all in a safe, supportive environment. With options to modify every exercise, participants can move at their own pace while building confidence and endurance. No experience needed.
Led by Sydney Balfa, Wellness Coordinator
