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Restore Your Core

Low impact cardio is a gentle 20-minute class designed to boost energy, improve heart health, and support overall well-being for cancer patients and survivors. This upbeat session includes easy-to-follow movements that get the body moving without strain, all in a safe, supportive environment. With options to modify every exercise, participants can move at their own pace while building confidence and endurance. No experience needed.

Led by Sydney Balfa, Wellness Coordinator

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Date

Apr 01 2026

Time

20 MIN
9:15 am - 9:45 am

Location

Group Fitness Room - 2nd Floor
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